Module 3 – Systematization of Caring for Yourself

Summary generated by ClustorBot!

This module is part of the CUIDARTE Diploma, focused on psychosocial tools for care and self-care in peacebuilding. This delivery addresses techniques for Nonviolent Communication (NVC), promoting empathetic dialogue, conflict resolution, and strengthening community coexistence.

Key content:

• Principles of Nonviolent Communication: This is based on Marshall Rosenberg’s methodology, emphasizing active listening and expression without violence.

• Body language and self-care: Techniques for identifying emotions through the body and its relation to communication.

• Body mapping and anti-gymnastics: Exercises to release physical tension and improve emotional well-being.

• Techniques for conflict management: Strategies to avoid aggressive communication, promote empathy, and generate understanding in tense situations.

• Metaphor of the “Relational Ocean” and the “Hook Fish”: Reflection on how emotions influence the way we communicate and face challenges.

This module offers practical tools for individuals to strengthen their communication skills, promoting healthier relationships and a culture of peace in their communities.

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