Module 4 – Care Laboratory

Summary generated by ClustorBot!

This module, part of the CUIDARTE Diploma, focuses on providing practical tools for emotional management in communities affected by armed conflict. Through experiential methodologies, techniques for emotional release, biodanza, and the creation of an emotional first aid kit are taught, promoting psychosocial well-being and resilience.

Key content:

•Emotional Release Techniques (EFT – Tapping): A method based on acupressure for managing stress and anxiety.

•Biodanza: Exercises for human integration through movement, music, and affection.

•Emotional First Aid Kit: Tools for self-care and regulating emotions in crisis situations.

•Self-Management of Emotions: Strategies for recognizing, regulating, and transforming emotions in everyday life.

The module provides practical exercises for individual and collective healing, promoting self-awareness and emotional well-being in vulnerable communities.

“This document may take a few minutes to load due to its technical construction. We recommend exercising patience.”